“I was having a difficult time coping with the guilt associated with grief and it was making it very hard for me to move on. I kept repeating the upsetting scenes over and over in my head, blaming myself continuously. In one session. EFT allowed me to think about what I was feeling and why, and I was able to express my emotions in words. As soon as I had spoken these words out loud I felt a great sense of release and unburdening, which helped to lessen the pain I was feeling immediately. Now, I can remember with sadness but fondness – the raw pain has gone.”
